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Physical Exercise Training Program Outline

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September 23rd, 2022

Describe potential issues that might be involved with developing a wellness and physical fitness training program.

What are the possible ramifications in the program’s administration?

List three single training sessions that include the following items:

o Warm-up unit
o Conditioning unit (major physiological component of the session)
o Cool down period
o Number of calories needed to complete the sessions

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